Bananas are loaded with many nutrients, for example, Vitamin A, zinc, and manganese, which are anti-inflammatory. Rubbing a banana peel on your face act as a blemish banisher and helps in treating acne.
For healthy and glowing skin, include papaya in your daily diet. It’s packed with Vitamin A, Vitamin C, plus Vitamin E which provide quite a huge antioxidant dose. It makes the skin tighter and brighter.
Pomegranate have many anti-aging benefits and they are a good source of vitamin C, vitamin K, and potassium. Eating pomegranates on a daily basis, or drinking the juice can be an excellent aid for your immunity.
Banana act as a great exfoliator which helps in sloughing off excess sebum on the skin surface. It is also rich in potassium and moisture, which helps in hydrating dry skin and making it soft and supple.
There are some health benefits to drinking coconut water. It’s an all-natural way to hydrate, cut sodium, and add potassium to diets. coconut water can boost up your metabolism, thus reducing your chances of weight gain.