There is a difference between corn and baby corn, which is that baby corns are picked before growing fully but are just regular corns. With its less starch and calorie content, baby corn is considered as a preferred food for weight loss, along with its many health benefits.
Brinjal is filled with vitamins like vitamin K, C and B6 and manganese and fiber and an ample amount of potassium. It’s high moisture and water content gives you glowing skin.
Cluster beans are rich in minerals like potassium, folate,Calcium and Iron .Their seeds have enormous medicinal value and reduce blood sugar level and cholesterol.
Coconut is packed with nutrients. It is extremely rich in copper, selenium, iron, phosphorus, potassium, magnesium, and zinc. Moreover, the fat content it has is actually good fat which will help you body function better. Coconut also stabilize blood sugar, lowering cholesterol, healing, hydration and even replacing blood plasma in an emergency.
Drumstick leaves are an excellent source of vitamins and minerals. its a rich source of nutrition and are rich in anti-oxidants and bioactive plant compounds. Don’t forget to Include the fresh pods or leaves in your daily meal to utilize the best benefits.
Eggplant is filled with vitamins like vitamin K, C and B6 and manganese and fiber and an ample amount of potassium. It’s high moisture and water content gives you glowing skin and excellent for weight loss, brain memory.
Garlic is widely used for several conditions linked to the blood system and heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease and hypertension.
Fresh green beans are the healthiest option. Green beans have a lot of minerals in it, especially manganese. These minerals have antioxidant abilities and support your metabolism. Green beans also supports bone health and promotes wound healing.
Chillies work a great deal to spice up our meals. Indian cuisine is known to contain a generous amount of spice, which not only make the food taste better but also provide many health benefits. Packed with essential minerals and vitamins, chillies are a must-have addition in our day-to-day diet.
Peas are a great source of vitamins C and E, zinc. Antioxidants in peas, strengthen your immune system. They are low in fat but high in everything else.Other nutrients in peas such as vitamins A and B and coumestrol, help reduce inflammation and lower the risk of chronic conditions, such as diabetes, heart disease, and arthritis.
