One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells from damage and promote healing throughout your body. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
Eating more cabbage is an excellent way to keep your digestive system healthy and happy. Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.
Eating more cabbage is an excellent way to keep your digestive system healthy and happy. Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.
Capsicums have various health benefits too. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Eating capsicum helps in keeping the skin clear, prevents rashes and pimples. It contains vitamin A, which is good for eyes and helps prevent eye diseases.
Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. Cucumbers have soothing and cooling effects on the skin. They also have anti-inflammatory properties in that they help reduce swelling and morning puffiness.
Regular intake of gooseberries/amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. The best time to consume amla is early morning. It removes excess toxins from the body and is a rich source of natural Vitamin C and calcium.
Capsicums have various health benefits too. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Eating capsicum helps in keeping the skin clear, prevents rashes and pimples. It contains vitamin A, which is good for eyes and helps prevent eye diseases.
Lettuce is a leafy vegetable, famous for giving salads their base. Lettuce is a source of vitamin K, which helps strengthen bones. Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body. Lettuce is a source of vitamin A, which plays a role in eye health. Vitamin A can reduce a person’s risk of cataracts.
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes.
They are high in vitamin A, it helps to support healthy eyesight, especially night vision. A great source of vitamin B6 and Magnesium. This vitamin and mineral combination shows a decrease in anxiety, especially related to pre-menstrual symptoms.
Red, Orange, and Yellow Bell Peppers are full of great health benefits—they’re packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. They also contain a healthy dose of fiber, folate, and iron.
Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.
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