Including ash gourd or Kalyana Poosani / Ven Poosani, into your diet is a great way to beat the heat. Ash gourd promote digestion, protect against infection, reduce inflammation and ulcers.
Radish helps to cleans our liver and stomach, thus detoxifying it. Radishes are excellent source of vitamin C. Radish can help regulate your blood sugar levels. Eating radishes also enhances your body’s natural adiponectin production.
Potato is one of the easily available vegetables in India. potato contains a huge amount of carbohydrates, which makes one feel full after eating. Potato has a great taste and can be cooked easily within minutes.
Groundnuts are a great combination of healthy fats, protein and fibre that curbs your appetite, regulates blood glucose levels, lowers the risk of heart disease. Groundnuts are a great source of energy and contains antioxidants. Groundnuts protect the skin and prevent stomach cancers and combat heart and nerve diseases.
Onions are known not only for their unique flavours but also for their therapeutic benefits. it is guaranteed to convert any meal into a completely aromatic culinary experience.This incredible vegetable is loaded with incomparable amounts of nutrition. Powered with vitamin C, manganese and potassium. Make it a part of your daily diet for a wide spectrum of health benefits including lowering the risk of cancer,weight loss and onions also helps in maintaining healthy and glowing skin.
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