This little spice is not only delicious but also rich in so many vitamins. It comes with a pack of health benefits that it almost seems unbelievable. They are also a good source of antioxidants, rich in vitamin A and minerals such as iron and potassium.
Radish helps to cleans our liver and stomach, thus detoxifying it. Radishes are excellent source of vitamin C. Radish can help regulate your blood sugar levels. Eating radishes also enhances your body’s natural adiponectin production.
Beet roots are popular vegetable used in many cuisines around the world. Beets are packed with minerals and vitamins and also low in calories and fat. It is good for the skin and protect from signs of aging, such as wrinkles.
Sweet corn is good for vision and heart health. It is a good source of energy and reduces joint pains. Suggested as a regular diet for pregnant women and Alzheimer’s patients.
Cooked plantains are nutritionally similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of vitamins A, C, and B-6,fiber, magnesium and potassium and the minerals.
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