Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. It lower blood sugar levels in people with diabetes.
Banana stem is a rich source of fibre and helps in weight loss. It is an excellent drink for those who are trying to shed some extra flab. This juice is highly nutritious and can be had with honey as well.Banana stem’s high fiber content cleanses the digestive system, which in turn keeps many diseases away. Banana stem juice is traditionally used to cure kidney stones and urinary tract infections.
Cluster beans are rich in minerals like potassium, folate,Calcium and Iron .Their seeds have enormous medicinal value and reduce blood sugar level and cholesterol.
There is a difference between corn and baby corn, which is that baby corns are picked before growing fully but are just regular corns. With its less starch and calorie content, baby corn is considered as a preferred food for weight loss, along with its many health benefits.
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