Fresh green beans are the healthiest option. Green beans have a lot of minerals in it, especially manganese. These minerals have antioxidant abilities and support your metabolism. Green beans also supports bone health and promotes wound healing.
Potatoes are a great source of fiber, it helps you lose weight by keeping you full longer. Fiber in tomatos can help you prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants, it prevent diseases and the vitamins in potatoes will help your body function properly.
Peas are a great source of vitamins C and E, zinc. Antioxidants in peas, strengthen your immune system. They are low in fat but high in everything else.Other nutrients in peas such as vitamins A and B and coumestrol, help reduce inflammation and lower the risk of chronic conditions, such as diabetes, heart disease, and arthritis.
Potato is one of the easily available vegetables in India. potato contains a huge amount of carbohydrates, which makes one feel full after eating. Potato has a great taste and can be cooked easily within minutes.