One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells from damage and promote healing throughout your body. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
Brinjal is filled with vitamins like vitamin K, C and B6 and manganese and fiber and an ample amount of potassium. It’s high moisture and water content gives you glowing skin.
Mangoes are the most popular fruit in the world. It is one of the most delicious, healthy fruit and also known as the king of fruits in many parts of the world. Mangoes provide 100% vitamin C, 35% vitamin A and 12% fiber.
Onions are known not only for their unique flavours but also for their therapeutic benefits. it is guaranteed to convert any meal into a completely aromatic culinary experience.This incredible vegetable is loaded with incomparable amounts of nutrition. Powered with vitamin C, manganese and potassium. Make it a part of your daily diet for a wide spectrum of health benefits including lowering the risk of cancer,weight loss and onions also helps in maintaining healthy and glowing skin.
Fresh green beans are the healthiest option. Green beans have a lot of minerals in it, especially manganese. These minerals have antioxidant abilities and support your metabolism. Green beans also supports bone health and promotes wound healing.
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