One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells from damage and promote healing throughout your body. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
Sweet corn is good for vision and heart health. It is a good source of energy and reduces joint pains. Suggested as a regular diet for pregnant women and Alzheimer’s patients.
Ladies Finger or Bhendi or Okra as commonly known in India is a nutritious vegetables used across the country. Ladies finger controls obesity and cholesterol it also helps in digestion as it contains prebiotic fiber. They are like a nutritional powerhouse filled with minerals,vitamins and other nutrients that provide a bundle of health benefits from preventing kidney disease to treating diabetes.
Potatoes are a great source of fiber, it helps you lose weight by keeping you full longer. Fiber in tomatos can help you prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants, it prevent diseases and the vitamins in potatoes will help your body function properly.
Cooked plantains are nutritionally similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of vitamins A, C, and B-6,fiber, magnesium and potassium and the minerals.
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