Capsicums have various health benefits too. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Eating capsicum helps in keeping the skin clear, prevents rashes and pimples. It contains vitamin A, which is good for eyes and helps prevent eye diseases.
Of all the vegetables, carrots provide the highest content of vitamin A. They decrease the risk of heart diseases, stroke and act as a defense against cancer. Carrots promote weight-loss and improved eye health.
Mangoes are the most popular fruit in the world. It is one of the most delicious, healthy fruit and also known as the king of fruits in many parts of the world. Mangoes provide 100% vitamin C, 35% vitamin A and 12% fiber.
Tomatoes generally appear in Indian Cooking as part of the masala. Tomatoes are the main nutritious source of the antioxidant lycopene. Tomatoes are associated with many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, folate, vitamin K and potassium.
Banana stem is a rich source of fibre and helps in weight loss. It is an excellent drink for those who are trying to shed some extra flab. This juice is highly nutritious and can be had with honey as well.Banana stem’s high fiber content cleanses the digestive system, which in turn keeps many diseases away. Banana stem juice is traditionally used to cure kidney stones and urinary tract infections.
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