Of all the vegetables, carrots provide the highest content of vitamin A. They decrease the risk of heart diseases, stroke and act as a defense against cancer. Carrots promote weight-loss and improved eye health.
About 100 grams of banana flowers contain approximately 40 calories with less than 5 grams of protein and carbohydrates. They are also high in fiber and so an individual would feel satiated for longer periods. This makes banana flowers ideal for any weight loss diet plan.
Spring onions are a great source of Vitamin C and Calcium. They are also an excellent source of dietary fibre, vitamin A and B6, and various minerals. Onions contain antioxidants and compounds that fight inflammation, reduce cholesterol levels which helps lower risks of heart diseases.
Tomatoes generally appear in Indian Cooking as part of the masala. Tomatoes are the main nutritious source of the antioxidant lycopene. Tomatoes are associated with many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, folate, vitamin K and potassium.
Cluster beans are rich in minerals like potassium, folate,Calcium and Iron .Their seeds have enormous medicinal value and reduce blood sugar level and cholesterol.
Reviews
There are no reviews yet.