Coconut is packed with nutrients. It is extremely rich in copper, selenium, iron, phosphorus, potassium, magnesium, and zinc. Moreover, the fat content it has is actually good fat which will help you body function better. Coconut also stabilize blood sugar, lowering cholesterol, healing, hydration and even replacing blood plasma in an emergency.
Radish helps to cleans our liver and stomach, thus detoxifying it. Radishes are excellent source of vitamin C. Radish can help regulate your blood sugar levels. Eating radishes also enhances your body’s natural adiponectin production.
Onions are known not only for their unique flavours but also for their therapeutic benefits. it is guaranteed to convert any meal into a completely aromatic culinary experience.This incredible vegetable is loaded with incomparable amounts of nutrition. Powered with vitamin C, manganese and potassium. Make it a part of your daily diet for a wide spectrum of health benefits including lowering the risk of cancer,weight loss and onions also helps in maintaining healthy and glowing skin.
Sweet corn is good for vision and heart health. It is a good source of energy and reduces joint pains. Suggested as a regular diet for pregnant women and Alzheimer’s patients.
Potatoes are a great source of fiber, it helps you lose weight by keeping you full longer. Fiber in tomatos can help you prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants, it prevent diseases and the vitamins in potatoes will help your body function properly.
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