It is one of the oldest spices in the world and has been used for around 7000 years. coriander seed is used in curry-based dishes, several ethnic dishes, soups, pickled vegetables, cooked vegetables, bread and stews. All parts of coriander are edible, although they vary in taste. Coriander seeds have an earthy flavour which is enhanced once brought under warmth. Consuming Coriander can have multiple benefits for the entire body. From lowering sugar levels to boosting immunity, from hair rejuvenation to skin cleansing.
Tomatoes generally appear in Indian Cooking as part of the masala. Tomatoes are the main nutritious source of the antioxidant lycopene. Tomatoes are associated with many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, folate, vitamin K and potassium.
Radish helps to cleans our liver and stomach, thus detoxifying it. Radishes are excellent source of vitamin C. Radish can help regulate your blood sugar levels. Eating radishes also enhances your body’s natural adiponectin production.
Beet roots are popular vegetable used in many cuisines around the world. Beets are packed with minerals and vitamins and also low in calories and fat. It is good for the skin and protect from signs of aging, such as wrinkles.
Spring onions are a great source of Vitamin C and Calcium. They are also an excellent source of dietary fibre, vitamin A and B6, and various minerals. Onions contain antioxidants and compounds that fight inflammation, reduce cholesterol levels which helps lower risks of heart diseases.
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