It is one of the oldest spices in the world and has been used for around 7000 years. coriander seed is used in curry-based dishes, several ethnic dishes, soups, pickled vegetables, cooked vegetables, bread and stews. All parts of coriander are edible, although they vary in taste. Coriander seeds have an earthy flavour which is enhanced once brought under warmth. Consuming Coriander can have multiple benefits for the entire body. From lowering sugar levels to boosting immunity, from hair rejuvenation to skin cleansing.
Groundnuts are a great combination of healthy fats, protein and fibre that curbs your appetite, regulates blood glucose levels, lowers the risk of heart disease. Groundnuts are a great source of energy and contains antioxidants. Groundnuts protect the skin and prevent stomach cancers and combat heart and nerve diseases.
Of all the vegetables, carrots provide the highest content of vitamin A. They decrease the risk of heart diseases, stroke and act as a defense against cancer. Carrots promote weight-loss and improved eye health.
Potatoes are a great source of fiber, it helps you lose weight by keeping you full longer. Fiber in tomatos can help you prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants, it prevent diseases and the vitamins in potatoes will help your body function properly.
Brinjal is filled with vitamins like vitamin K, C and B6 and manganese and fiber and an ample amount of potassium. It’s high moisture and water content gives you glowing skin.
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