Eggplant is filled with vitamins like vitamin K, C and B6 and manganese and fiber and an ample amount of potassium. It’s high moisture and water content gives you glowing skin and excellent for weight loss, brain memory.
About 100 grams of banana flowers contain approximately 40 calories with less than 5 grams of protein and carbohydrates. They are also high in fiber and so an individual would feel satiated for longer periods. This makes banana flowers ideal for any weight loss diet plan.
Mangoes are the most popular fruit in the world. It is one of the most delicious, healthy fruit and also known as the king of fruits in many parts of the world. Mangoes provide 100% vitamin C, 35% vitamin A and 12% fiber.
Of all the vegetables, carrots provide the highest content of vitamin A. They decrease the risk of heart diseases, stroke and act as a defense against cancer. Carrots promote weight-loss and improved eye health.
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