Chiku is packed with Vitamin E, A and C, it is great for skin health and has amazing moisturizing properties. It also help you get rid of belly fat and extra weight.
Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis.
For healthy and glowing skin, include papaya in your daily diet. It’s packed with Vitamin A, Vitamin C, plus Vitamin E which provide quite a huge antioxidant dose. It makes the skin tighter and brighter.
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