There is a difference between corn and baby corn, which is that baby corns are picked before growing fully but are just regular corns. With its less starch and calorie content, baby corn is considered as a preferred food for weight loss, along with its many health benefits.
Tomatoes generally appear in Indian Cooking as part of the masala. Tomatoes are the main nutritious source of the antioxidant lycopene. Tomatoes are associated with many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, folate, vitamin K and potassium.
Ladies Finger or Bhendi or Okra as commonly known in India is a nutritious vegetables used across the country. Ladies finger controls obesity and cholesterol it also helps in digestion as it contains prebiotic fiber. They are like a nutritional powerhouse filled with minerals,vitamins and other nutrients that provide a bundle of health benefits from preventing kidney disease to treating diabetes.
Beet roots are popular vegetable used in many cuisines around the world. Beets are packed with minerals and vitamins and also low in calories and fat. It is good for the skin and protect from signs of aging, such as wrinkles.