Peas are a great source of vitamins C and E, zinc. Antioxidants in peas, strengthen your immune system. They are low in fat but high in everything else.Other nutrients in peas such as vitamins A and B and coumestrol, help reduce inflammation and lower the risk of chronic conditions, such as diabetes, heart disease, and arthritis.
Onions are known not only for their unique flavours but also for their therapeutic benefits. it is guaranteed to convert any meal into a completely aromatic culinary experience.This incredible vegetable is loaded with incomparable amounts of nutrition. Powered with vitamin C, manganese and potassium. Make it a part of your daily diet for a wide spectrum of health benefits including lowering the risk of cancer,weight loss and onions also helps in maintaining healthy and glowing skin.
Spring onions are a great source of Vitamin C and Calcium. They are also an excellent source of dietary fibre, vitamin A and B6, and various minerals. Onions contain antioxidants and compounds that fight inflammation, reduce cholesterol levels which helps lower risks of heart diseases.
Cooked plantains are nutritionally similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of vitamins A, C, and B-6,fiber, magnesium and potassium and the minerals.
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