Fresh green beans are the healthiest option. Green beans have a lot of minerals in it, especially manganese. These minerals have antioxidant abilities and support your metabolism. Green beans also supports bone health and promotes wound healing.
Potatoes are a great source of fiber, it helps you lose weight by keeping you full longer. Fiber in tomatoes can help you prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants, it prevent diseases and the vitamins in potatoes will help your body function properly.
Ladies Finger or Bhendi or Okra as commonly known in India is a nutritious vegetables used across the country. Ladies finger controls obesity and cholesterol it also helps in digestion as it contains prebiotic fiber. They are like a nutritional powerhouse filled with minerals,vitamins and other nutrients that provide a bundle of health benefits from preventing kidney disease to treating diabetes.
Peas are a great source of vitamins C and E, zinc. Antioxidants in peas, strengthen your immune system. They are low in fat but high in everything else.Other nutrients in peas such as vitamins A and B and coumestrol, help reduce inflammation and lower the risk of chronic conditions, such as diabetes, heart disease, and arthritis.
Reviews
There are no reviews yet.