For healthy and glowing skin, include papaya in your daily diet. It’s packed with Vitamin A, Vitamin C, plus Vitamin E which provide quite a huge antioxidant dose. It makes the skin tighter and brighter.
Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis.
Gala apple has become increasingly popular for the past few years. Apples are a good source of antioxidants. It lower the risk of lung cancer, breast cancer, and colorectal cancer.
Pomegranate have many anti-aging benefits and they are a good source of vitamin C, vitamin K, and potassium. Eating pomegranates on a daily basis, or drinking the juice can be an excellent aid for your immunity.
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