Peas are a great source of vitamins C and E, zinc. Antioxidants in peas, strengthen your immune system. They are low in fat but high in everything else.Other nutrients in peas such as vitamins A and B and coumestrol, help reduce inflammation and lower the risk of chronic conditions, such as diabetes, heart disease, and arthritis.
Potatoes are a great source of fiber, it helps you lose weight by keeping you full longer. Fiber in tomatos can help you prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants, it prevent diseases and the vitamins in potatoes will help your body function properly.
Of all the vegetables, carrots provide the highest content of vitamin A. They decrease the risk of heart diseases, stroke and act as a defense against cancer. Carrots promote weight-loss and improved eye health.
Cooked plantains are nutritionally similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of vitamins A, C, and B-6,fiber, magnesium and potassium and the minerals.
Tomatoes generally appear in Indian Cooking as part of the masala. Tomatoes are the main nutritious source of the antioxidant lycopene. Tomatoes are associated with many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, folate, vitamin K and potassium.
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