A study from the University of Oslo found that eating two to three kiwis a day significantly lowered the risk of blood clotting. They were also found to reduce the amount of fat in the blood.
Bananas are loaded with many nutrients, for example, Vitamin A, zinc, and manganese, which are anti-inflammatory. Rubbing a banana peel on your face act as a blemish banisher and helps in treating acne.
Banana act as a great exfoliator which helps in sloughing off excess sebum on the skin surface. It is also rich in potassium and moisture, which helps in hydrating dry skin and making it soft and supple.
For women eating pineapple may be particularly advantageous because its high vitamin C content plays an important role in supporting healthy bones and reducing the risk of osteoporosis.
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