Kovakkai or ivy gourd is said to have potent anti-inflammatory and antioxidant effects that may aid in the prevention or treatment of a diverse range of health conditions, from diabetes and high cholesterol to high blood pressure and obesity.
There is a difference between corn and baby corn, which is that baby corns are picked before growing fully but are just regular corns. With its less starch and calorie content, baby corn is considered as a preferred food for weight loss, along with its many health benefits.
Spring onions are a great source of Vitamin C and Calcium. They are also an excellent source of dietary fibre, vitamin A and B6, and various minerals. Onions contain antioxidants and compounds that fight inflammation, reduce cholesterol levels which helps lower risks of heart diseases.
Beet roots are popular vegetable used in many cuisines around the world. Beets are packed with minerals and vitamins and also low in calories and fat. It is good for the skin and protect from signs of aging, such as wrinkles.
Of all the vegetables, carrots provide the highest content of vitamin A. They decrease the risk of heart diseases, stroke and act as a defense against cancer. Carrots promote weight-loss and improved eye health.
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