Mangoes are the most popular fruit in the world. It is one of the most delicious, healthy fruit and also known as the king of fruits in many parts of the world. Mangoes provide 100% vitamin C, 35% vitamin A and 12% fiber.
Fresh green beans are the healthiest option. Green beans have a lot of minerals in it, especially manganese. These minerals have antioxidant abilities and support your metabolism. Green beans also supports bone health and promotes wound healing.
Potato is one of the easily available vegetables in India. potato contains a huge amount of carbohydrates, which makes one feel full after eating. Potato has a great taste and can be cooked easily within minutes.
Groundnuts are a great combination of healthy fats, protein and fibre that curbs your appetite, regulates blood glucose levels, lowers the risk of heart disease. Groundnuts are a great source of energy and contains antioxidants. Groundnuts protect the skin and prevent stomach cancers and combat heart and nerve diseases.
Of all the vegetables, carrots provide the highest content of vitamin A. They decrease the risk of heart diseases, stroke and act as a defense against cancer. Carrots promote weight-loss and improved eye health.
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