Mangoes are the most popular fruit in the world. It is one of the most delicious, healthy fruit and also known as the king of fruits in many parts of the world. Mangoes provide 100% vitamin C, 35% vitamin A and 12% fiber.
Cooked plantains are nutritionally similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of vitamins A, C, and B-6,fiber, magnesium and potassium and the minerals.
Potato is one of the easily available vegetables in India. potato contains a huge amount of carbohydrates, which makes one feel full after eating. Potato has a great taste and can be cooked easily within minutes.
Of all the vegetables, carrots provide the highest content of vitamin A. They decrease the risk of heart diseases, stroke and act as a defense against cancer. Carrots promote weight-loss and improved eye health.
Potatoes are a great source of fiber, it helps you lose weight by keeping you full longer. Fiber in tomatoes can help you prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants, it prevent diseases and the vitamins in potatoes will help your body function properly.
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