From boosting digestion to keeping your breath fresh for long, mint is packed with a number of benefits that make its more than just a mocktail, chutney or raita ingredient.Mint can work wonders for almost all your digestive problems and Mint it is also known to clear congestion of the nose, throat, bronchi, and lungs.
Groundnuts are a great combination of healthy fats, protein and fibre that curbs your appetite, regulates blood glucose levels, lowers the risk of heart disease. Groundnuts are a great source of energy and contains antioxidants. Groundnuts protect the skin and prevent stomach cancers and combat heart and nerve diseases.
Eggplant is filled with vitamins like vitamin K, C and B6 and manganese and fiber and an ample amount of potassium. It’s high moisture and water content gives you glowing skin and excellent for weight loss, brain memory.
Of all the vegetables, carrots provide the highest content of vitamin A. They decrease the risk of heart diseases, stroke and act as a defense against cancer. Carrots promote weight-loss and improved eye health.
Potato is one of the easily available vegetables in India. potato contains a huge amount of carbohydrates, which makes one feel full after eating. Potato has a great taste and can be cooked easily within minutes.
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