The antiseptic and anti-bacterial properties of sweet lime make it an ideal choice of fruit for many beauty care therapies that improves the hair and skin health.
Watermelons are low in calories, can help fight dehydration, is rich in fibre, and can detoxify your body. They are rich in Vitamin A, lycopene, iron and calcium and thus good for your skin and hair.
For women eating pineapple may be particularly advantageous because its high vitamin C content plays an important role in supporting healthy bones and reducing the risk of osteoporosis.
Chiku is packed with Vitamin E, A and C, it is great for skin health and has amazing moisturizing properties. It also help you get rid of belly fat and extra weight.
A study from the University of Oslo found that eating two to three kiwis a day significantly lowered the risk of blood clotting. They were also found to reduce the amount of fat in the blood.
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