Spinach juice is high in antioxidants, which can help prevent oxidative damage and safeguard against chronic illnesses. It is also high in nitrates and potassium, which may improve blood flow and reduce blood pressure.
Of all the vegetables, carrots provide the highest content of vitamin A. They decrease the risk of heart diseases, stroke and act as a defense against cancer. Carrots promote weight-loss and improved eye health.
Cluster beans are rich in minerals like potassium, folate,Calcium and Iron .Their seeds have enormous medicinal value and reduce blood sugar level and cholesterol.
Groundnuts are a great combination of healthy fats, protein and fibre that curbs your appetite, regulates blood glucose levels, lowers the risk of heart disease. Groundnuts are a great source of energy and contains antioxidants. Groundnuts protect the skin and prevent stomach cancers and combat heart and nerve diseases.
Eggplant is filled with vitamins like vitamin K, C and B6 and manganese and fiber and an ample amount of potassium. It’s high moisture and water content gives you glowing skin and excellent for weight loss, brain memory.
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