Spinach juice is high in antioxidants, which can help prevent oxidative damage and safeguard against chronic illnesses. It is also high in nitrates and potassium, which may improve blood flow and reduce blood pressure.
Cluster beans are rich in minerals like potassium, folate,Calcium and Iron .Their seeds have enormous medicinal value and reduce blood sugar level and cholesterol.
Brinjal is filled with vitamins like vitamin K, C and B6 and manganese and fiber and an ample amount of potassium. It’s high moisture and water content gives you glowing skin.
Tomatoes generally appear in Indian Cooking as part of the masala. Tomatoes are the main nutritious source of the antioxidant lycopene. Tomatoes are associated with many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, folate, vitamin K and potassium.
Radish helps to cleans our liver and stomach, thus detoxifying it. Radishes are excellent source of vitamin C. Radish can help regulate your blood sugar levels. Eating radishes also enhances your body’s natural adiponectin production.
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