Banana act as a great exfoliator which helps in sloughing off excess sebum on the skin surface. It is also rich in potassium and moisture, which helps in hydrating dry skin and making it soft and supple.
For healthy and glowing skin, include papaya in your daily diet. It’s packed with Vitamin A, Vitamin C, plus Vitamin E which provide quite a huge antioxidant dose. It makes the skin tighter and brighter.
Gala apple has become increasingly popular for the past few years. Apples are a good source of antioxidants. It lower the risk of lung cancer, breast cancer, and colorectal cancer.
Muskmelon can be included in the daily diet to assist in weight loss as it is low in calories and high in fiber.It is also beneficial for eye health skin.
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