Ridge gourd is a popular vegetable used in Indian cooking. It is packed with components like dietary fibres, vitamin A, water content, , iron, magnesium, vitamin C, and vitamin B6. The antioxidants and alkaloid compounds regulates metabolism and eliminate toxins from the body.
Spring onions are a great source of Vitamin C and Calcium. They are also an excellent source of dietary fibre, vitamin A and B6, and various minerals. Onions contain antioxidants and compounds that fight inflammation, reduce cholesterol levels which helps lower risks of heart diseases.
Beet roots are popular vegetable used in many cuisines around the world. Beets are packed with minerals and vitamins and also low in calories and fat. It is good for the skin and protect from signs of aging, such as wrinkles.
Ladies Finger or Bhendi or Okra as commonly known in India is a nutritious vegetables used across the country. Ladies finger controls obesity and cholesterol it also helps in digestion as it contains prebiotic fiber. They are like a nutritional powerhouse filled with minerals,vitamins and other nutrients that provide a bundle of health benefits from preventing kidney disease to treating diabetes.
Brinjal is filled with vitamins like vitamin K, C and B6 and manganese and fiber and an ample amount of potassium. It’s high moisture and water content gives you glowing skin.
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