Ridge gourd is a popular vegetable used in Indian cooking. It is packed with components like dietary fibres, vitamin A, water content, , iron, magnesium, vitamin C, and vitamin B6. The antioxidants and alkaloid compounds regulates metabolism and eliminate toxins from the body.
Of all the vegetables, carrots provide the highest content of vitamin A. They decrease the risk of heart diseases, stroke and act as a defense against cancer. Carrots promote weight-loss and improved eye health.
Ladies Finger or Bhendi or Okra as commonly known in India is a nutritious vegetables used across the country. Ladies finger controls obesity and cholesterol it also helps in digestion as it contains prebiotic fiber. They are like a nutritional powerhouse filled with minerals,vitamins and other nutrients that provide a bundle of health benefits from preventing kidney disease to treating diabetes.
Tomatoes generally appear in Indian Cooking as part of the masala. Tomatoes are the main nutritious source of the antioxidant lycopene. Tomatoes are associated with many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, folate, vitamin K and potassium.
Reviews
There are no reviews yet.