Chiku is packed with Vitamin E, A and C, it is great for skin health and has amazing moisturizing properties. It also help you get rid of belly fat and extra weight.
Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis.
For women eating pineapple may be particularly advantageous because its high vitamin C content plays an important role in supporting healthy bones and reducing the risk of osteoporosis.
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