Snake gourd is packed with meaningful amounts of carbohydrates, soluble fiber and protein. Snake gourd provide a lot of nutrition, being inherently high on water content vegetable, it brings a cooling effect on the body.
Brinjal is filled with vitamins like vitamin K, C and B6 and manganese and fiber and an ample amount of potassium. It’s high moisture and water content gives you glowing skin.
Tomatoes generally appear in Indian Cooking as part of the masala. Tomatoes are the main nutritious source of the antioxidant lycopene. Tomatoes are associated with many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, folate, vitamin K and potassium.
Mangoes are the most popular fruit in the world. It is one of the most delicious, healthy fruit and also known as the king of fruits in many parts of the world. Mangoes provide 100% vitamin C, 35% vitamin A and 12% fiber.
Ladies Finger or Bhendi or Okra as commonly known in India is a nutritious vegetables used across the country. Ladies finger controls obesity and cholesterol it also helps in digestion as it contains prebiotic fiber. They are like a nutritional powerhouse filled with minerals,vitamins and other nutrients that provide a bundle of health benefits from preventing kidney disease to treating diabetes.
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