Watermelons are low in calories, can help fight dehydration, is rich in fibre, and can detoxify your body. They are rich in Vitamin A, lycopene, iron and calcium and thus good for your skin and hair.
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A study from the University of Oslo found that eating two to three kiwis a day significantly lowered the risk of blood clotting. They were also found to reduce the amount of fat in the blood.
Guava do wonders to skin and also promotes fertility. Guava also helps in regulating metabolism which leads to weight loss.
Muskmelon can be included in the daily diet to assist in weight loss as it is low in calories and high in fiber.It is also beneficial for eye health skin.
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