Banana stem is a rich source of fibre and helps in weight loss. It is an excellent drink for those who are trying to shed some extra flab. This juice is highly nutritious and can be had with honey as well.Banana stem’s high fiber content cleanses the digestive system, which in turn keeps many diseases away. Banana stem juice is traditionally used to cure kidney stones and urinary tract infections.
Ladies Finger or Bhendi or Okra as commonly known in India is a nutritious vegetables used across the country. Ladies finger controls obesity and cholesterol it also helps in digestion as it contains prebiotic fiber. They are like a nutritional powerhouse filled with minerals,vitamins and other nutrients that provide a bundle of health benefits from preventing kidney disease to treating diabetes.
Groundnuts are a great combination of healthy fats, protein and fibre that curbs your appetite, regulates blood glucose levels, lowers the risk of heart disease. Groundnuts are a great source of energy and contains antioxidants. Groundnuts protect the skin and prevent stomach cancers and combat heart and nerve diseases.
Fresh green beans are the healthiest option. Green beans have a lot of minerals in it, especially manganese. These minerals have antioxidant abilities and support your metabolism. Green beans also supports bone health and promotes wound healing.
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