Potatoes are a great source of fiber, it helps you lose weight by keeping you full longer. Fiber in tomatoes can help you prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants, it prevent diseases and the vitamins in potatoes will help your body function properly.
Onions are known not only for their unique flavours but also for their therapeutic benefits. it is guaranteed to convert any meal into a completely aromatic culinary experience.This incredible vegetable is loaded with incomparable amounts of nutrition. Powered with vitamin C, manganese and potassium. Make it a part of your daily diet for a wide spectrum of health benefits including lowering the risk of cancer,weight loss and onions also helps in maintaining healthy and glowing skin.
Sweet corn is good for vision and heart health. It is a good source of energy and reduces joint pains. Suggested as a regular diet for pregnant women and Alzheimer’s patients.
Groundnuts are a great combination of healthy fats, protein and fibre that curbs your appetite, regulates blood glucose levels, lowers the risk of heart disease. Groundnuts are a great source of energy and contains antioxidants. Groundnuts protect the skin and prevent stomach cancers and combat heart and nerve diseases.
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